STRENGTH & STRETCH 💪
A perfect blend of fitness! This dynamic class is designed to get you stronger and increase your range of motion. The first 30 minutes will focus on building strength using body weight and resistance band training, followed by 30 minutes of mobility and flexibility exercises. All ages welcome. No experience required. Get ready to lengthen and strengthen at the MOVE Studio.
Length: 60 minutes
Bring: Indoor shoes, comfortable clothing, water bottle & yoga mat
Cost: Drop-in class $15 (tax included)
10 class pass $120 (tax included)
LATIN FEVER💃🏻
Latin Fever is a one hour dance-based cardio class! You will learn classic dance steps for a variety of latin styles including (but not limited to) salsa, reggaeton, cumbia, tango, merengue and soca. If you love Zumba, you will love Latin Fever. Bring your water bottle and towel and wear comfortable clothing and indoor shoes.
Length: 60 minutes
Bring: Indoor shoes, comfortable clothing, water bottle & towel.
Cost: Drop-in class $15 (tax included)
10 class pass $120 (tax included)
To book an exercise class or see the timetable,
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Move Therapeutics 