YOGA NIDRA 🧘♀️
Yoga Nidra or ‘yogic sleep’ is an effortless and deeply restorative meditation practice rooted in yogic philosophy. This fully guided meditation is practiced laying down in complete comfort. Through breath, body awareness, and visualization, class members will have the opportunity to welcome a state of blissful relaxation and tap into the inner wisdom that already resides within.
Length: 60 minutes
Bring: Pilates/yoga mat or cushion, blanket, pillow or bolster, journal & pen (optional)
Cost: Drop-in class $15 (tax included)
10 class pass $120 (tax included)
To book a meditation class or see the timetable,
click here.
Move Therapeutics 