November 2024
Welcome to our updated website & first issue of our monthly e-newsletter!
We're so glad you're here. We've refreshed the design and streamlined navigation to make it easier for you to find exactly what you need, whether it's booking an appointment, exploring our services, or staying updated with our latest wellness classes and workshops. Dive in and discover a more intuitive, client-focused experience. Thanks for visiting, and enjoy exploring!
What's New @ Move Therapeutics?
Share the love & nominate us!
It's time for you to Nominate your favourite businesses, people and services that make Cornwall, and the United Counties of Stormont, Dundas and Glengarry, so great. The nomination period is open until December 8th - vote here!
Thanks in advance for your ongoing support!
Looking to join a welcoming, skilled, supportive, and fun team?
We would love to hear from you! We are currently hiring for the following positions:
Registered Physiotherapist | Registered Massage Therapist | Fitness/Wellness Class Instructors
See our "Join Our Team" page here!
Click here for all the details!
Winter 2025 Class Registration is Open!
Three New 10-Week "Mom & Me" Fitness Series
We are happy to announce that post-partum "Mom and Me" (aka bring your baby!) Winter Session classes will be starting mid-January 2025. "Mom and Me" classes are a great way to bond with your baby, take care of your body, mind and spirit and to connect with local Moms and their Littles. To ensure high quality exercise programming for Moms that are 6 weeks to one year postpartum, our classes are led by our very own, experienced pelvic floor physiotherapist, Audrey De Jong.
We will be offering three different types of "Mom and Me" classes for a 10-week Winter Session which runs from the week of January 13, 2025 to March 24, 2025. Registration is open starting today! Take advantage of Early Bird registration and pricing while it lasts!! (Our Spring Session classes will begin mid-April 2025. Please stay tuned for dates to be released in the New Year.)
Fun Fact of the Month!
It started in Greece: Did you know that the origins of physiotherapy can be traced back to ancient Greece? Around 500 BC, Hippocrates, often called the "Father of Medicine," wrote about the use of massage and exercise to treat injuries and ailments. He advocated for manual therapy techniques, which are very much a part of modern physiotherapy practices. So, in a way, physiotherapy has been around for over two millennia, evolving from these early ideas into the sophisticated field it is today!
Quick Tips: Lower Back Pain
Everyone has felt it one way or another – after gardening for too long, being on your feet all day, or after being sick in bed – lower back pain is unfortunately a common everyday complaint. Luckily there are tips and exercises you can perform daily in order to prevent or alleviate this pain. As always, this does not replace medical advice. If you have concerns, if pain persists, or if pain is going into your leg, please consult with a healthcare professional.
Exercise #1: 360 breathing. Positioned on your hands and knees, make sure your hands are under your shoulders and your knees are under your hips. Try to relax completely in this position, allowing your belly to hang down towards the floor with gravity. When you inhale, gently expand your ribcage outward towards the sides and forward towards the floor (think of expanding a balloon). On your exhale, relax your ribcage and stomach. Do this for 60 seconds, 3 times daily.
Exercise #2: Pelvic Tilts. Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your pelvis forward as far as you can comfortably allow by gently arching your back. Hold for a few seconds, then rotate your pelvis backwards as far as you can comfortably allow by flattening your back. Perform 10 repetitions, 3 times per day.
Exercise #3: Child's pose. On your hands and knees, sit your pelvis and hips back on your heels. Reach your arms forward and lower your chest down to the floor as far as you can tolerate. Try to stay in this position for 30-60 seconds. In this position, try breathing the same way we mentioned above. Repeat 3 times.
If you have more questions or concerns, please contact our physiotherapists.
Women's Health:
The Importance of Core Strength Post-Partum
Exploring the connection between core strength and pelvic health, with exercises tailored to rebuild strength after childbirth.
Congratulations on the newest addition to your family! As you navigate the joys of motherhood, it's essential to prioritize your own health, especially when it comes to rebuilding your core strength after childbirth. Core strength plays a crucial role not only in your overall fitness but also in supporting pelvic health and promoting a smooth recovery post-partum. Let's explore the connection between core strength and pelvic health, along with exercises tailored to help you regain strength and stability.
The Core-Pelvic Health Connection
Your core muscles, which include not only the abdominal muscles but also the pelvic floor and back muscles, provide essential support and stability to your entire body. During pregnancy and childbirth, these muscles undergo significant changes and may become weakened:
Pelvic Floor Function: Strong core muscles, including the pelvic floor, help support pelvic organs, prevent issues like incontinence and pelvic organ prolapse, and aid in optimal bladder and bowel function.
Postural Support: Core strength contributes to good posture, reducing strain on the lower back and pelvis, which can be affected by pregnancy-related changes.
Movement Efficiency: A strong core improves overall body mechanics, making everyday activities like lifting, carrying your baby, and bending easier and safer.
Tips for Rebuilding Core Strength Safely
Start Gradually: Begin with gentle exercises and gradually increase intensity as advised by your physiotherapist.
Use the breath: it is important to not to hold your breath and brace your core while performing exercises. Ideally, you should exhale on exertion.
Consistency is Key: Commit to regular practice of your exercise program to see improvements in strength and stability.
Listen to Your Body: If an exercise causes discomfort or pain, stop and consult with your physiotherapist.
Rebuilding core strength post-partum is not only beneficial for your physical well-being but also enhances your ability to care for your baby and enjoy daily activities with confidence. With the guidance of pelvic health physiotherapy, you can regain strength, support pelvic health, and promote a smoother recovery after childbirth.
For personalized guidance on rebuilding your core strength or to schedule a consultation with our physiotherapy team, please contact us. You may also consider joining our Winter 2025 Mom and Me: Core and Pelvic Floor class series starting in January 2025. This class series is led by our pelvic floor physiotherapist, Audrey De Jong. Let's work together to support you on your journey to a strong and healthy post-partum recovery!
Click here for the class details!
JaneApp:
Online Appointment Tips & Tricks
If you weren't already aware, Jane is our online platform that allows us to book appointments, send intake forms, chart, manage schedules, bill your insurance, process payment and more! There are so many ways that Jane can make all our lives easier and allows our practitioners to focus on helping you toward your wellness goals. This section will help us all get to know Jane a little better each month. Thanks, Jane!
Sign in to your Jane App account here!
"Telehealth has become a core component of modern health and wellness. Its applications range from preventative and specialty care, chronic pain management, ... rehabilitation, at-home care, and much more. The scope continues to expand as technologies advance and more providers and clients recognize its benefits.
Probably the most obvious benefit of telehealth is that it eliminates geographical barriers and time constraints when clients have the freedom to see their care providers virtually. This is especially true for:
- Clients in rural or remote areas lacking healthcare services nearby
- Elderly individuals or those with mobility limitations making travel difficult
- Parents with children who can't find time or childcare to make appointments
- Busy professionals struggling to take time off work for visits
- Clients who require same-day appointments for unforeseen reasons"
- Jane App
Click below to explore some other How-to's for Virtual Appointments in Jane!
1 - How to Test Your Video before your online Appointment
2 - How to Join Your Online Appointment
3 - Using Your iPhone/iPad for Online Appointments
4 - Turning on Virtual Backgrounds (or a green screen) for online appointments
Research Corner:
Resistance training, is highly effective in boosting muscle growth and reducing muscle loss in older adults.
Believe it or not; it's never too late!
As we age, our bodies gradually lose muscle due to a natural decline in our ability to build muscle (a process called "anabolic resistance"). This muscle loss, known as sarcopenia, can worsen significantly if we become less active due to illness, injury, or a hospital stay. When older adults lose muscle from being inactive, it increases their risk of falls, dependence on others, and even a shorter lifespan.
Inactive periods cause muscles to shrink through several processes, including increased inflammation, disruptions in protein balance, and damage to the energy-producing parts of cells. These effects make it hard for older people to regain muscle after periods of inactivity, unlike younger people who recover more easily.
Strength training, or resistance training (RT), is highly effective for older adults, as it boosts muscle growth and reduces muscle loss. RT can include weightlifting, bodyweight exercises, or training with different loads, and combining RT with enough dietary protein further supports recovery, reduces frailty, and improves mobility after inactivity. However, few older adults engage in regular RT. One practical way to make RT more accessible is by using resistance bands, which are easy to use and can be done at home.
To protect against the effects of inactivity, RT should be recommended to older adults, helping them maintain strength, independence, and overall quality of life.
