Classes
Interested in offering and facilitating a fitness or wellness class or series? Inquire here!
*NEW*
Three 10-week "Mom & Me" Winter Class Series led by our very own physiotherapist, Audrey!
The Bonus: No babysitter needed. Bring your babe to class!
Receive a discount when you register for more than one series.
Classes are limited to 10 participants. Register now to reserve your spot.
Single 10-week series $209
Bundled (2) 10-week series $189
Bundled (3) 10-week series $169
Mom & Me:
Breath and Stretch
Mondays from 9:00-9:45 am
Starts: January 13, 2025
*Off for March Break: Mar 10th
Ends: March 24, 2025
Mom and Me: Breath and Stretch is for all mamas who are 6 weeks to one year postpartum. This physiotherapist-led class combines breathwork and yoga-based flexibility exercises while spending quality time with your baby. This class is designed with modifications in mind, to meet your body where it's at! No previous experience in yoga is required. Join us in our beautiful Move Studio for 10 weeks of restorative goodness. Bring your little one and your yoga mat! No drop-ins, by registration only.
Mom & Me:
Strong Like Mom
Wednesdays 9:00-9:45 am
Start: January 15, 2025
*Off for March Break: Mar 12th
End: March 26, 2025
Mom and Me: Strong Like Mom is for all mamas who are 6 weeks to one year postpartum. Hey Mama, you can't go wrong with getting strong! Join us for a full-body strengthening workout that focuses on achieving good form and breath control with all movements. This class is designed with modifications in mind, to ensure that we are safely progressing strength, fitness and function. No previous experience in strength and conditioning training is required. Bring your little one, yoga mat and clean indoor running shoes. No drop-ins, by registration only.
Mom & Me:
Pelvic Floor and Core
Thursdays 10:00-10:45 am
Start: January 16, 2025
*Off for March Break: Mar 13th
End: March 27, 2025
Mom and Me: Pelvic Floor and Core is for all mamas who are 6 weeks to one year postpartum. This pelvic floor physiotherapist-led class focuses on connecting the breath, pelvic floor and deep core to optimise strength and function. This class is rooted in pilates-based training and designed to be low impact. Exercises will be performed on a yoga mat with your baby, using bodyweight, resistance bands and swiss balls. Bring your little and your yoga mat! No drop-ins, by registration only.
Strength & Stretch
Tuesdays @ 5:30 pm
Thursdays @ 11:00 am
A perfect blend of fitness! Join Audrey for this dynamic 60-minute class, designed to get you stronger and increase your range of motion. The first 30 minutes will focus on building strength using body weight and resistance band training, followed by 30 minutes of mobility and flexibility exercises. All ages welcome. No experience required. Get ready to lengthen and strengthen at the MOVE Studio!
$15 single class pass
$120 multi-class pass (10)
Yoga Nidra
Stay tuned!
Returning to the studio
in 2025!
Yoga Nidra or 'yogic sleep' is a fully guided meditation practice that promotes a state of deep rest while remaining fully awake. Through breath, body awareness and visualization, this effortless meditation method promotes a state of blissful relaxation and invites a deeper connection to self. Yoga Nidra is typically practiced laying down – on the back body or other supportive posture – in complete comfort.
Private Couples (Wedding) Dance Lesson
Contact to book: 343-885-1240 office@movetherapeutics.ca
Make your first dance magical! Couples will learn the basics of slow dance, as well as how to gracefully turn, dip and perform a show stopping lift. No previous dance experience required. Choreography can be customized to your song to really make your first dance one for the books! We ask that you please email Audrey with your song 2 weeks before your scheduled lesson.
Retreats
Midwinter Hygge Wellness Retreat -
Rest & Resilience
Embrace the winter and immerse yourself in the warmth of self-care and connection. This half-day experience, inspired by the cozy Danish tradition of hygge, is the perfect antidote to seasonal stress or the winter blues—and a thoughtful holiday gift for someone you love (or yourself!). Whether you're treating yourself or giving the gift of wellness, this retreat offers the perfect blend of relaxation, mindfulness, and creativity.
Saturday, February 1, 2025 from 1:00pm-5:00pm
$115 early bird pricing until December 31st
Spaces are limited; reserve your spot now!
✨ What Awaits You:
- Guided Nature Walk with Emily: Breathe in the crisp winter air as you reconnect with nature on the trails of Grey's Creek C.A. and let it inspire your own capacity for rest and resilience.
- Yoga Nidra & Journaling with Dana: Experience deep rest and renewal through this guided meditation practice, and be supported in the transition from the practice with gentle, reflective prompts designed to inspire clarity and gratitude.
- Self-Reflexology Workshop with Jess L.: Learn techniques to soothe your body and mind with gentle pressure on points of the hand/foot.
- Mala Bracelet-Making with Jess P.: Craft your own meaningful mala bracelet, a keepsake to carry your retreat intentions forward.
🎁 Gift It! To register now, click here! (More details will follow upon registration.)
Delight your loved ones with the ultimate experience of self-care. Gift certificates available for the retreat—because memories are the most meaningful present of all. Contact us for gift certificates.
Unwind, restore, and embrace the magic of midwinter with us. Your journey to hygge begins here. 🧘♀️✨
Workshops
Interested in hosting us for a workshop or partnering with us for a Wellness Event? Inquire here!
Prepare to Push
Next in 2025 - stay tuned!
Who can join?
Anyone who is pregnant at any stage!
This workshop is for anyone interested in learning more about optimizing labor, delivery & recovery. You will learn what muscles to work on for the pushing strategy, what muscles to work on to reduce your risk of tearing, what strategy to use to reduce your risk of pelvic organ prolapse and abdominal diastasis.
Getting Back to You
(v-delivery)
Next in 2025 - stay tuned!
Who can join?
Anyone who is under 1 year post-vaginal delivery.
This workshop is for anyone interested in learning about recovery after vaginal delivery from day 0 to day 365. We will discuss recovery goals and getting back to living your strongest life.
Getting Back to You
(c-delivery)
Next in 2025 - stay tuned!
Who can join?
Anyone who is under 1 year post-cesarean delivery OR currently pregnant.
This workshop is for anyone interested in learning about recovery after caesaran delivery from day 0 to day 365. We will discuss recovery goals and getting back to living your strongest life.